BodyBugg Goal

Thanks to bodybugg!! - goal is to burn 3200 cal everyday and consume about 2250 cal = 950 cal deficit!

Goal is to get lean increase muscle and lower body fat% to about 10 % massive goal to be achieved by Nov 19th



Measurements



Here is an bodybugg update on my day 1 stats from my chest and back P90x workout. Sunday Aug 22nd



Ok So I had Chocolate ice cream :D
my goal is 65% Carb 20% Protein 15 % Fats



Every marking = 6 mins


Goal steps to be taken every day 10,000 and 2 hours of activity!


The things bodybugg does for you <3 definitely a good investment (B.t.w it does so much more than what you see on this post) To find out more about body bugg and where to get it - checkout my previous posting or see below

(if you want a special discount just leave a comment with your email address or just contact me and I can send you a coupon that can get you a few $$ off --as this is an expensive tech.)

p.s: I am not an affiliate or in any way related to bodybugg except the fact I am their customer, so I have nothing to profit but maybe your love :P

Body Bugg
http://www.youtube.com/watch?v=EovR--qx-wI


Also for people who know about the biggest loser show on NBC
body bugg system was used by the people on the show here is the video
http://www.youtube.com/watch?v=GONxs0O5U34&feature=related

Back to the basics!

After a painfully sore week with me still completing my workouts I have decided to go back to the basics, the stuff I can handle and I can keep up with without getting injured.

Starting Sunday Aug 22nd 2010 My 90 Sch starts end date Nov 19th 2010

P90x - doubles
Phase 1
Weeks 1 – 3
Day 1: Chest & Back (52:50), Ab Ripper X (16:07), Cardio X (43:18)
Day 2: Plyometrics (58:36), Cardio X (43:18)
Day 3: Shoulders & Arms (59:53), Ab Ripper X (16:07),Cardio X (43:18)
Day 4: Yoga X (92:24)
Day 5: Legs & Back (58:56), Ab Ripper X (16:07), Cardio X (43:18)
Day 6: Kenpo X (58:46), Cardio X (43:18)
Day 7: Rest or X Stretch (57:32)

Week 4
Day 1: Yoga X (92:24)
Day 2: Core Synergistics (57:27)
Day 3: Kenpo X (58:46)
Day 4: X Stretch (57:32)
Day 5: Core Synergistics (57:27)
Day 6: Yoga X (92:24)
Day 7: Rest or X Stretch (57:32)
------------------------------------

Starting week 5 - 6 it will be doubles with insanity ill be posting the sch once I am done with this one!

Wish me Gluck

Anyone want to do the same get in touch with me!

See you on the Ripped Side!

P.S - Enjoy this link
Jim Rome talking to Tony Horton (Doc. Horton, PHD in bringing it!!)

JIM ROME talking to Tony Horton

BRING IT!

Day 10 - P90X Shoulder & Arms

March 24th - DAY 10 - Shoulder and Arms

I really feel I gained some strength back in my arms and especially shoulders.

I could lift dumbbells instead of using the bans in many of the exercises CRAZY.

Feeling great - don't expect to be sore (I hope not)

BTW something I wanted to mention - this is the first time - when I was doing the ab ripper x - DUDE MY ABS ACTUALLY FELT A CRAMP and i had to stop WHAT never had ab CRAMPS - CRAZY

Waited a while and then finished the workout

no chicken here all beef baby haha :P

Here are my stats from day 10 - Shoulder and Arms

Day - 9 P90X

ALL I HAVE TO SAY IS X BABY

As tony says "If you can do this, you can kick the panties of anyone out there" haha :P

oh BTW - the foot felt ok today I guess getting used to it.

If you are way out of shape and doing this forget about it. Do the CARDIO X instead. If you wish to keep up with plyometrics keep that bucket close to you

Enough said days is "x" ed

Week 2 -Day - 8

WEEK 2

Monday - DAY-8 (March 22nd)

WOOHOO - I have started to love Monday's because of "CHEST AND BACK" Love this workout.
Upper body workouts is my thing - sad in a way cause it used to be all lower body workouts before.

Second time doing this workout week 2 - Just a little sore was not bad at all.

Here are my stats from Week 2 of CHEST AND BACK

Day 5-7 - Bad News

Hi everyone

Hope you guys are doing well and keeping up!

OK - Bad news - I missed my day-5 (March 19th) day-6 (March 20th) and day-7 (March 21st). Well day-7 does not count its the stretch day. I have no excuses but I dint have the time, the soreness was killing me and it was a weekend and I HATE LEG and BACK WORKOUTS THAT ARE DONE IN P90X.

I can keep going :P

I started the Leg and back work out BUT the list of workout is so long OMG! Just looking at it made my legs weak. Did about 2 exercises and I didn't feel like it, maybe it was my diet, I don't know but it was something that just dint click.

Also Kempo X - well day the flew by and no comment.



Stretch X is an optional workout - I will be TAKING THIS DAY OFF every week




Well the past is history now.

P.S-- I will be updating this blog once every week that is - every Wednesday so don't think I "chickened" out :P

Day 4 - P90X

Day 4 18th March

YOGA!!!!

Oh man love this work out (it was too long though so I think I'd rather do the one on one with Tony Horton yoga workout, its only 45 mins) I definitely don't have time for 1:30 mins of yoga no way.

It felt great lots of stretching helped with the soreness.

Yoga is a must exercise and a lot of people don't incorporate this in their workouts. Yoga not only helps with building strength and flexibility it also helps improves balance and reduces work out related injuries.

If you don't already try to add yoga into you workout schedule.

Keep pressing play!!

Day 3 P90X

DAY 3 - March 17th

Shoulders and Arms

OH MAN OH MAN - Crushed the Bonus Round

I know I can do so much better

Very sore - eating lots of bananas and drinking alot of water to get this soreness out - banana is a good source of potassium helps you with soreness

here are my stats for 17th

Day 2 P90X

March 16th 2010

OK wow this is an intense workout - want more!!!!

I have foot issues hopefully this get better over time - water saved my life and definitely need a towel.

AND WOW I AM SORE FROM DAY 1!!

KEEP PUSHING PLAY

- Know that if you do anything for 30 days straight you can make that a habit - well trying to get that goal so working out becomes something like brushing your teeth!!

Day 1 P90x

This is my log - will post videos later

Day 1 15th March 2010

Day 1 completed

I love this workout i think this is my favorite workout!!
Man i can feel myself get sore real bad!!!

KEEP PUSHING PLAY

see ya tomorrow

Will try to get some videos up soon!!