BodyBugg Goal

Thanks to bodybugg!! - goal is to burn 3200 cal everyday and consume about 2250 cal = 950 cal deficit!

Goal is to get lean increase muscle and lower body fat% to about 10 % massive goal to be achieved by Nov 19th



Measurements



Here is an bodybugg update on my day 1 stats from my chest and back P90x workout. Sunday Aug 22nd



Ok So I had Chocolate ice cream :D
my goal is 65% Carb 20% Protein 15 % Fats



Every marking = 6 mins


Goal steps to be taken every day 10,000 and 2 hours of activity!


The things bodybugg does for you <3 definitely a good investment (B.t.w it does so much more than what you see on this post) To find out more about body bugg and where to get it - checkout my previous posting or see below

(if you want a special discount just leave a comment with your email address or just contact me and I can send you a coupon that can get you a few $$ off --as this is an expensive tech.)

p.s: I am not an affiliate or in any way related to bodybugg except the fact I am their customer, so I have nothing to profit but maybe your love :P

Body Bugg
http://www.youtube.com/watch?v=EovR--qx-wI


Also for people who know about the biggest loser show on NBC
body bugg system was used by the people on the show here is the video
http://www.youtube.com/watch?v=GONxs0O5U34&feature=related

Back to the basics!

After a painfully sore week with me still completing my workouts I have decided to go back to the basics, the stuff I can handle and I can keep up with without getting injured.

Starting Sunday Aug 22nd 2010 My 90 Sch starts end date Nov 19th 2010

P90x - doubles
Phase 1
Weeks 1 – 3
Day 1: Chest & Back (52:50), Ab Ripper X (16:07), Cardio X (43:18)
Day 2: Plyometrics (58:36), Cardio X (43:18)
Day 3: Shoulders & Arms (59:53), Ab Ripper X (16:07),Cardio X (43:18)
Day 4: Yoga X (92:24)
Day 5: Legs & Back (58:56), Ab Ripper X (16:07), Cardio X (43:18)
Day 6: Kenpo X (58:46), Cardio X (43:18)
Day 7: Rest or X Stretch (57:32)

Week 4
Day 1: Yoga X (92:24)
Day 2: Core Synergistics (57:27)
Day 3: Kenpo X (58:46)
Day 4: X Stretch (57:32)
Day 5: Core Synergistics (57:27)
Day 6: Yoga X (92:24)
Day 7: Rest or X Stretch (57:32)
------------------------------------

Starting week 5 - 6 it will be doubles with insanity ill be posting the sch once I am done with this one!

Wish me Gluck

Anyone want to do the same get in touch with me!

See you on the Ripped Side!

P.S - Enjoy this link
Jim Rome talking to Tony Horton (Doc. Horton, PHD in bringing it!!)

JIM ROME talking to Tony Horton

BRING IT!

Reality check

Ok so after day 1 of insanity and p90x I am super sore and slept 3 extra hours - I definitely cant do that everyday - I think I need to come back to earth and change it up p90x on day 1 and insanity day 2. (Maybe later in the future when I am a moose I can do that on the same day but for now ill just stick to one exercise a day)

1. I want to achieve my goal without getting injured.
2. Resting between exercise sessions is mighty important

19th AUG exercise - pure cardio - Insanity

DAY -1 RESTART

Today is my first day back on schedule - (this means you will be getting a lot of updates)

Insanity - Morning (reserved time 1hr)
P90x - Night (reserved time 1hr:30min)

Lets see how long I can keep up with this

The challenge is for 50 days

(Warning : potential of injury HIGH - possibility of over training - HIGH)

This is going to be brutal but its about time to step up the game!

I will be also posting body bugg updates! (calories burnt vs consumed)

Supplements - Shakeology (Chocolate)

Also this time around I am really trying to get a video / audio blog going

Hopefully who ever is following me gets motivated to step up their game

*P.S
In order for me to keep up with everything in life and be able to post on this blog including video/ audio updates things might be unedited

Update 18th aug

Plyo cardio circuit - Insanity - 30 mins
Chest and back - P90x -