Today is my first day back on schedule - (this means you will be getting a lot of updates)
Insanity - Morning (reserved time 1hr)
P90x - Night (reserved time 1hr:30min)
Lets see how long I can keep up with this
The challenge is for 50 days
(Warning : potential of injury HIGH - possibility of over training - HIGH)
This is going to be brutal but its about time to step up the game!
I will be also posting body bugg updates! (calories burnt vs consumed)
Supplements - Shakeology (Chocolate)
Also this time around I am really trying to get a video / audio blog going
Hopefully who ever is following me gets motivated to step up their game
*P.S
In order for me to keep up with everything in life and be able to post on this blog including video/ audio updates things might be unedited
Update 18th aug
Plyo cardio circuit - Insanity - 30 mins
Chest and back - P90x -
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