Back to the basics!

After a painfully sore week with me still completing my workouts I have decided to go back to the basics, the stuff I can handle and I can keep up with without getting injured.

Starting Sunday Aug 22nd 2010 My 90 Sch starts end date Nov 19th 2010

P90x - doubles
Phase 1
Weeks 1 – 3
Day 1: Chest & Back (52:50), Ab Ripper X (16:07), Cardio X (43:18)
Day 2: Plyometrics (58:36), Cardio X (43:18)
Day 3: Shoulders & Arms (59:53), Ab Ripper X (16:07),Cardio X (43:18)
Day 4: Yoga X (92:24)
Day 5: Legs & Back (58:56), Ab Ripper X (16:07), Cardio X (43:18)
Day 6: Kenpo X (58:46), Cardio X (43:18)
Day 7: Rest or X Stretch (57:32)

Week 4
Day 1: Yoga X (92:24)
Day 2: Core Synergistics (57:27)
Day 3: Kenpo X (58:46)
Day 4: X Stretch (57:32)
Day 5: Core Synergistics (57:27)
Day 6: Yoga X (92:24)
Day 7: Rest or X Stretch (57:32)
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Starting week 5 - 6 it will be doubles with insanity ill be posting the sch once I am done with this one!

Wish me Gluck

Anyone want to do the same get in touch with me!

See you on the Ripped Side!

P.S - Enjoy this link
Jim Rome talking to Tony Horton (Doc. Horton, PHD in bringing it!!)

JIM ROME talking to Tony Horton

BRING IT!