ALL I HAVE TO SAY IS X BABY
As tony says "If you can do this, you can kick the panties of anyone out there" haha :P
oh BTW - the foot felt ok today I guess getting used to it.
If you are way out of shape and doing this forget about it. Do the CARDIO X instead. If you wish to keep up with plyometrics keep that bucket close to you
Enough said days is "x" ed
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